Is IGF-1 Associated With Neuroplasticity?

Most of our physiologic processes occur within a range with the ebb and flow. You can eat and live in a certain way that's going to give you the most muscles and the most strength. So I've shifted by eating towards this stressing metabolic flexibility, being low carb and then being a more ketogenic kind of fat. In my workouts, I'll have strength training workouts and he'll have endurance workouts. And then I'll have balance training workouts.