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17min chapter
#57 - The Bioneer - Calisthenics Will Change Your Life
FitnessFAQs Podcast
Balancing Gains in Calisthenics
This chapter explores the challenges of focusing training efforts in calisthenics amidst a variety of skills and goals. It emphasizes the importance of individual goals in determining training focus, highlighting the balance between specialization and generalization. Personal experiences and strategies for overcoming plateaus and refining techniques are discussed to enhance overall performance in fitness.
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Discover
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