Just practicing, talking your brain into the practice and just being quiet, you'll start to inevitably realize this is effective. And it can be applied in a lot more places. It's like there's a higher self we could call it that's trying to reason with the mind, the brain. We think we are our thoughts when really, what is called the eye, is the field of awareness. What was there when you were five, that memory you have of seeing a dead bird? What was there? There was a sense of being that doesn't age.