The Human Upgrade with Dave Asprey cover image

Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

The Human Upgrade with Dave Asprey

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Understanding Dietary Impacts on Health and Longevity

This chapter explores how raw spinach and kale impact individuals differently based on their oxalate metabolism, suggesting that those who dislike these foods should limit their intake. It also questions mainstream views on red meat and heart disease, linking health outcomes to gut microbiome composition and nutrient absorption.

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