Lift Free And Diet Hard with Andrew Coates cover image

#389 Dave Tate - Elite Strength, Coaching, and Community

Lift Free And Diet Hard with Andrew Coates

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Intro

This chapter explores effective training and goal-setting techniques in strength training, with a specific focus on squats. It emphasizes the importance of flexibility in goal timelines and shares insights into an annual training cycle designed to optimize performance while managing body weight.

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