A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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Is There a Gray Zone Between Overload Injury and Training Fatigue?
Every muscle, tendon, joint has a certain capacity that it can tolerate. And if you exceed it, then it increases your likelihood of injury. But there's a bit of a gray area in between that training sweet spot and the overload,. Or that too much, where the tissues start to become fatigued. So we know that stress and strain applied to our body forces us to become stronger and adapt.
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