robin charma shares the key elements of a world class morning routine that sets you up to be an amazingly productive person. Sweating first thing in the morning, by a run, or maybe a spin class, will release bdan f, brain derive neurotrophic factor,. It will promote neurogenesis, which is the repairing of damaged brain cells by stress. The way you begin your day dramatically sets the tone for the way your day unfolds. I encourage you to read my latest book, the everyday hero manifesto, which is helping people from across the world live soaring lives.