23min chapter

Better! with Dr. Stephanie cover image

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

The Healing Power of Cold Immersion

This chapter explores the mental and physical benefits of cold immersion therapy, emphasizing the significance of personal adaptation to various temperatures. It discusses strategies for integrating cold exposure into recovery routines and the importance of listening to one's body. The chapter encourages a playful and intuitive approach to wellness, highlighting breath practice and self-acceptance over rigid health norms.

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