Emotional regulation 情绪管理
Takeaway Chinese
00:00
How to Deal With Emotional Breakdown in Public Places
I don't deal with stressors the right way, and it builds up in us over time. As an adult I feel like I have that final shred of strength to at least find a private place. Either it be the restroom or a private studio. I need a place that I can be with myself instead of in the public. It wasn't in front of people, so I was able to hide away and deal with it myself. That is the thing, because some people believe, actually some people including myself, cannot have emotional breakdown in public places. And when that happens, then something small can happen and it just triggers emotion.
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