How Many Unconscious Habits Do I Just Occur?

A lot of the habits that are unconscious, you wouldn't want to have to spend any time thinking about. If you had to actually think about every little thing you were going to do throughout the day, it would be hard to move even across the room. But there also are all these unconscious thought patterns that we have these little identities that we care around with us. The process of behavior change almost always starts with self awareness.