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#312 Brent Arckey: Coaching Philosophy and Training for Swimming Success

Inside with Brett Hawke

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How to Use Fins for Speed and Speed Work

I come back to mainly tubing and parachutes. And then when I get people that are a little older, I end up putting them on the towers a little bit more. That's how we utilize fins most of time. We certainly use for speed stuff, you know, over speed stuff where we're trying to be you know, faster and race pace or maybe they're maybe they're a little sluggish and need some gear.

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