262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
The Verywell Mind Podcast
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The Importance of Being Prepared for Panic Attacks
Panic attacks aren't life-threatening, but a lot of people go to the ER for a panic attack because they think that there's something wrong with them physically. When doctors decide it's not a physical health problem, they often send the patient for mental health treatment if they decide that in fact it was a panic attack. Individuals with panic attacks usually respond really well to mental health treatment.
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