How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
Everyday Ultra
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Mastering the Ultrarunning Game Plan: Pacing, Nutrition, and Adaptability
This chapter emphasizes the importance of creating a pace chart and calculating nutrition needs for an ultramarathon. It highlights the necessity of adjusting pacing strategies based on race conditions to maintain sustainable performance and prevent burnout.
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