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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Argument for the Cold Plunge
Fitness science community clings on to the muscle building recovery aspect of fasting. Now there's this counter movement, which is so crazy and funny because what is it? There's something else. So you have to like put set and intention for your day. Like I have to seek out these things that are that make me uncomfortable. Otherwise, yeah, it's not even really going to present itself anymore.
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Listen to the best highlights from the podcasts you love and dive into the full episode