The Power of Mindfulness

When we reflect on the Buddha, Dharma, and Sangha, it connects us to that long lineage of people who have actually done what had to be done. There are also reflections on our ethical conduct. This is not something we probably usually do very often. But if we take the time to acknowledge our commitment to Sila, because we have all undertaken that in a very profound and substantial way, it strengthens our self-respect. It's that understanding that yes, I can train the mind. I can guard my actions. This is something I can do and am doing."