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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
Jocko Podcast
The Importance of Recovery
"I think what would happen is if you took an extremely fit person, which I had a, actually was Lafe, Lafe and I were having a discussion ... Tia Claire Toomey," he said. "She can deadlift more than me." He says women in seal training don't have the same recovery time that men do. They also get crappy nutrition and even worse sleep or just as bad sleep.
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