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71. Fiat Nutrition with Nina Teicholz

The Bitcoin Standard Podcast

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Vitamin Supplements - Are They Beneficial?

Nina dos Santos: I wondered what your thoughts were on, uh, vitamin supplements and taking doses of vitamin C in particular. Dos Santos: It seems to me that excess vitamin C is easily excreted out of, um, out of your system. And so there's probably no harm in taking, um, vitamin C. She says the need for vitamin C is because you're not eating fruit to say. If you have a low carb diet and, and you're eating meat, you do not have the same need for Vitamin C.

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