3min chapter

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Master Optimal Performance: How To Get Into Flow Under Pressure

Flow Radio

CHAPTER

Clear Goals Are Different From Big Goals

The brain, there's two we take in a ton of information every second. There are two major filters for this information: One is fear and the second is your goals. You want more focus on your goals because you'll get less fear as a result. This is one of the reasons we reallystress we talk about clear goals as a flow trigger. It helps fokus i, drives flow,. And it also allows you to win the day, cross off those things on your list.

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