Elite Performance: How Pro Athletes Use HRV to Train Smarter (Not Harder)
The Optispan Podcast with Matt Kaeberlein
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The Impact of Relationships on Performance and Health
This chapter explores how personal relationships influence well-being and performance, especially in high-pressure scenarios like professional sports. Through a compelling story of a fighter's challenging relationship prior to a match, the speakers emphasize the critical role of community and supportive social structures in mitigating stress and improving health outcomes.
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