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Building a Better Relationship with Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
Sense of Intuitive Goodness
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i would look for evidence of all that. And, you know, i would then help that recognition of the evidence of my worth, my likeability, to kind of sink in. That was, that was a major, major path. The other part is focusing more on innate goodness, whether it becomes spiritual or whether we think of it in a secular sense. When i feel like i've worked hard during a day and generally feel pretty darned good about self, that's what really makes a difference.
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