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How to Bounce Back From Tough Times & How to Beat the Surveillance Economy – SYSK Choice

Something You Should Know

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Building Resilience Through Self-Talk and Intrinsic Motivation

This chapter explores the effects of self-talk, confidence, and internal motivation on resilience when facing challenges, emphasizing the importance of interpreting stress and failures positively. It also discusses the balance between confidence and doubt, and the significance of processing failures and surrounding oneself with supportive peers.

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