The Healing Trauma Podcast cover image

Feeling Safe Is Essential To Healing

The Healing Trauma Podcast

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Introduction

Most people who have had complex trauma have great difficulty feeling safe and even knowing what safety feels like. "I was really activated all of the time because I didn't feel safe at all," she says. The trauma was not far removed from me, because it was still in my body, not in my thoughts,. But we kind of had it a little bit upside down or backwards.

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