AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
Adding Whey Protein to Your Nutrition
"I get a little bit to bog down sometimes in little signals," Megan says. "We do monitor your HRV and your resting heart rate." Consider adding a protein scoop to your nutrition, she adds. Don't read any of the books or videos about babies that are recommended for mothers-to-be during their first 10 weeks as they're still figuring out how to be parents.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode