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TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah

The Model Health Show

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Is There a Difference Between Daylight Saving Time and Travel Time?

We should be staying on the circadian day and night standard time that our bodies are attuned to, she says. "Once we understand science, we have to make better options in society" She adds: 'You really don't want to be shifting people's time zones twice a year'

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