The Human Upgrade with Dave Asprey cover image

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

The Human Upgrade with Dave Asprey

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The Neurological Benefits of Community and Movement

This chapter delves into Daybreaker, a sober sunrise rave that fosters community and physical activity. It explores the neurological advantages of dancing and exercise, such as the release of myokines and endorphins, and the significance of music in promoting mental clarity and emotional connections.

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