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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

CHAPTER

How Much Is Too Much?

An example of what that might then look like in terms of a long ride, for example. How much somebody might might consume. And of course, it depends, but you can give an example of what this what this athlete kind of is like. So we take this adlid and we measure the person. We say, ok, you want to do 220 wats on your ironment pace all. You want to do two, 80. You wantto do 300. Now we're getting up into the proso let's take the easy one. We taking an eight scrop. We want to do220. Ok. Now we put him in a lap and we measure him with

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