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6min chapter
#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events
Sigma Nutrition Radio
The Main Findings from Diet Heart Trials and Refuting Claims Against Dietary Fat Modification
This chapter discusses the main findings from diet heart trials and exposes the unsupported narrative on the harmful effects of polyunsaturated fats. It emphasizes the evidence on dietary fat modification, the causal relationship between LDL cholesterol and atherosclerosis, and the effectiveness of replacing saturated fat with polyunsaturated fat to reduce cardiovascular disease risk.
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