3min chapter

10% Happier with Dan Harris cover image

How To Get Ahead At Work, Buddhist-Style | David Nichtern

10% Happier with Dan Harris

CHAPTER

Exploring the Roots of Suffering and Mindfulness in Buddhism

Exploring how mindfulness in Buddhism can alleviate suffering by bringing awareness to the dualistic nature of the world. Emphasis on incorporating mindfulness into daily life to achieve awakening and reduce suffering.

00:00

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