Is It Possible With PDs?

The Bulgarian method, Ivan Abhijev, John Bruce, and that whole system of things. I don't think you can sustain that. Some successful sprint coaches who do more of a technical approach where they're getting a lot of volume at submaximal or like 10 meter accelerations. People are naturally good at sprinting have a very easy time accessing higher threshold motor units and exhausted very easily. Ben Johnson would hide in the bathroom when they did longer distances. If you had to run a mile then he'd eventually learn what it was all about. He's not going to use those type of interventions with athletes anymore.

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