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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting Protein and Carbohydrates for Muscle Building
You're better off eating like two burghers then you aren't geting a burgher and a large fry. Protein produces a lot of statiety, meaning it keeps your appetite under control. It also contributes more to muscle building. Proteins and fats are essential, meaning you have to consume some of them in order to survive. Carbohydrates are not essential,. meaning you can have none of em and you'll be ok.
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