Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Art of Relaxation in Meditation
This chapter provides a practical guide on meditative breathing techniques and the importance of body posture in relaxation. It highlights deep breathing exercises aimed at fostering awareness, non-judgment, and acceptance. Additionally, the speaker discusses the journey towards inner peace and the significance of recognizing 'enough' in the pursuit of happiness.
Transcript
Play full episode
