In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity.
For Audience
Takeaways
· Mental health and stress significantly affect longevity.
· Healing trauma and feeling safe are crucial for stress management.
· Forgiveness can reduce stress and inflammation.
· Blood pressure should be optimized for long-term health.
· Hormonal balance is essential for vitality and longevity.
· Curiosity and continuous learning keep the brain young.
· Meditation and relaxation techniques improve cognitive function.
· Diet plays a critical role in mental health and stress levels.
· New medications may offer longevity benefits beyond traditional uses.
· Research and understanding of hormone therapy are vital for health.
Chapters
00:00 Mental Health and Longevity
09:16 Blood Pressure and Cardiovascular Health
15:04 Hormones and Women's Health
20:03 Brain Flexibility and Aging
25:53 Emerging Longevity Medications
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