How to Deal With Anxiety and Depression

Resmaa Menakem is a trauma specialist and the New York Times–bestselling author of My Grandmother’s Hands, which examines how racial trauma is deeply embedded in the body. He joins Elise Loehnen today to discuss his work as a somatic healer, what he believes will happen nine generations from now, and why it’s not possible to “think” your way out of White supremacy. “To develop an individual response to a communal horror is inadequate,” he says. “Niceness is inadequate.” (For more, see The goop Podcast hub.)

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