Trans Sport - I Don't Care What Sex, Gender or the Person Serving Me Is

From understanding heart rate zones to the best stance for recovery, the use of TUE's in sport after the Rafael Nadal-Thibaut Pinot controversy and how heat training affects haemoglobin production in training. Plus much more. We answer the most intriguing questions from our Patron supporters.

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SHOW NOTES:

The podcast we did on the DSDs  https://podcasts.apple.com/us/podcast/caster-semenya-explaining-sex-vs-gender-in-sport/id1461719225?i=1000437011090

A clear and concise explanation of the three-zone system of moderate, heavy and severe exercise to guide your zone training: https://drmarkburnley.wordpress.com/2020/08/31/exercise-intensity-domains-and-phase-transitions-the-power-duration-relationship/

The article showing that hands-on-knees beats hands-on-head for heart rate recovery and breathing: 

https://journals.lww.com/acsm-tj/fulltext/2019/02150/effects_of_two_different_recovery_postures_during.1.aspx?fbclid=IwAR0i_syx_XpNN0jwsTHjFmwz1Kl9hSENWFYJJid0WRNbVci2WZ_3U9dh4mU

The article showing how training easy in the heat increases haemoglobin mass, even in elite cyclists: physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP088544?campaign=wolacceptedarticle 

British Fell runner survives a body temperature of 18.8C: 

itv.com/news/border/2022-06-24/man-found-clinically-dead-saved-after-leaving-blood-trails-in-snow

Article on the UCI change to, among other things, gear ratio rulings for youth cycling:  https://cyclingtips.com/2022/06/uci-scraps-the-junior-gear-restriction-relaxes-tt-position-rules/ 

The comments of Pinot and Martin about Nadal: https://road.cc/content/news/pinot-and-martin-question-nadal-injections-293447

A paper by a sports ethics expert describing the TUE dilemma in sport: https://philpapers.org/rec/PIKTUE

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