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27min chapter
“Everyday Zen” by Charlotte Joko Beck #1
Rochester Zen Center Teisho (Zen Talks)
Navigating the Journey from Self to No-Self
This chapter explores the contrast between self and no-self, highlighting the challenge of seeking comfort amidst discomfort. It emphasizes recognizing emotional patterns and practicing Zen to cultivate patience and compassion for a more fulfilling life.
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