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8min chapter
#842 - Chris Kresser
The Joe Rogan Experience
Navigating the Maze of Dietary Fats
Exploring the contrasting benefits of a vegan vs. paleo diet, the chapter delves into the history of omega-3 fats research and the risks associated with fish oil supplementation. It emphasizes the dangers of oxidative damage to fats, advises against high unsaturated fat consumption, and warns about the risks linked to rancid oils in the body.
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