What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
10% Happier with Dan Harris
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Cognition Crisis and Technology's Toll
This chapter examines the notion of a 'cognition crisis' in modern society, highlighting declines in attention, memory, and emotional regulation amidst escalating mental health issues. It discusses technology's dual role as both a distraction and a potential tool for cognitive enhancement, exploring its impact on human focus and decision-making. The conversation emphasizes the need for a societal shift towards prioritizing cognitive health to address the collective challenges posed by this crisis.
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