Transcendental Meditation

The only meditation that really stuck for me was transcendental meditation. It's a terrible system, but it's the best one we have. The reason transital meditation has been the most successful is because i was held accountable. If if you sit down and meditate for 20 minutes, and you say youre tre or your word two or three times, and the rest of the time your monkey brain is just running through your tedulist, that's ok. You have meditated. And that was a successful session. So setting a frame through which i could look at meditation and not feel like i had failed.

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