The Power of Prayer and Meditation

I used to do a, you're sticking a cold shower. Cold, this is some like potential name, like contrast shower, I think it was. It felt like a nice way to kind of spice up my morning and a kind of a fun thing to get better at. But I don't do it anymore and I don't feel worse the whole day because of it. There's 30 minutes I can not touch my telephone when I wake up. That's the hardest thing to do in the world - that could benefit you the most. And typically it's stuff that's not great so I don't touch that. We're at a cellular, electrical live state. He does his meditation