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2355: How to Safely Increase Your Summer Workouts Intensity
Mind Pump: Raw Fitness Truth
Balancing Frequency and Intensity in Strength Athlete Training
This chapter delves into the benefits of incorporating frequency and intensity into workouts for strength athletes, drawing insights from Soviet training studies. It stresses the risks of form breakdown and injury when intensity is abruptly increased, while also underlining the importance of priming for stability and recruitment patterns prior to intense workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode