Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
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Is the Junk Light Junk Food Analogy Fair?
Do we need more sunlight during the day in order to sleep better at night? And what is the protocol in the evening to get a good night's rest? Probably if a lot of people get dark at five and they're not going to like go red for six hours. How long does that response last? If you get blasted by blue lights in your bathroom, is that really that impactful in those two hours?
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