The Power of Allowing Yourself to Go Deep

Shayna James: There is definitely an element of skill to it. She says if you are able to master and understand the skill of allowing yourself to go deep into your alone, so you can process that unprocessed emotion he will come out on the other side feeling more free. "I think one of my deepest values or my kind of missions from spirit on this planet is to really wake up to the reality," she said.