Exposure therapy is a technique for treating certain types of anxiety. It's often used in cognitive behavioral therapy. The key is to pick situations that you can put yourself in regularly, like parties.
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Is it possible to be both agreeable and skeptical in conversations? How can you give feedback and challenge people constructively without triggering their automatic self-defense mechanisms? More generally, how can you challenge people intellectually without riling them up emotionally? What skills are needed to be able to have detailed, productive conversations across a wide range of topics? How can you push through plateaus in the process of self-improvement? What are podcasts as a medium good for?
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