
Headspace: Andy Puddicombe and Rich Pierson
How I Built This with Guy Raz
A Shift to Mindfulness: From Anxiety to Acupuncture
This chapter delves into the speaker's transition from a high-pressure work environment to exploring acupuncture and meditation as healing practices. They reflect on their journey of collaboration with a meditation teacher, emphasizing the importance of their barter system and shared vision. Through brainstorming and navigating challenges, they lay the groundwork for a mindful approach to wellness and business.
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