How I Built This with Guy Raz cover image

Headspace: Andy Puddicombe and Rich Pierson

How I Built This with Guy Raz

CHAPTER

A Shift to Mindfulness: From Anxiety to Acupuncture

This chapter delves into the speaker's transition from a high-pressure work environment to exploring acupuncture and meditation as healing practices. They reflect on their journey of collaboration with a meditation teacher, emphasizing the importance of their barter system and shared vision. Through brainstorming and navigating challenges, they lay the groundwork for a mindful approach to wellness and business.

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