Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)
The High Performance Podcast
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Navigating Social Media and Mental Resilience
This chapter explores the effects of social media on mental health, advocating for mindful consumption that fosters joy rather than negativity. It shares personal insights into authenticity, competition, and the importance of a supportive environment in both social interactions and athletic performance. The speakers also highlight key behaviors for maintaining positivity and resilience in the face of challenges.
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Transcript
