Intro

This chapter explores the impact of fixed beliefs on personal growth, emphasizing the balance between beneficial and limiting beliefs. It encourages listeners to confront their self-imposed limitations, showcasing the potential for improvement in skills like mathematics and comedy.

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Episode notes

Let's unpack the heart of attention, addiction, autopilot and self-sabotage.
This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again.

We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn’t the internet… it’s your untrained mind.