Your Eyes Aren't Broken & You Can Fix Them: Ending Myopia Naturally W/ Jake Steiner #314
The Life Stylist
The Importance of Boredom
Boredom is the fundamental motivator of everything right because once you get bored enough you're gonna call friends. You pick up a hobby or find a passion but this thing removes boredom and that's where the whole problem starts, when you're no longer bored enough to do something with your life. I bought these apple air pod things oh god oh it's sticking your ear and it took me a literally over a year to put them together. This show is one big tangent often going back to let me see where I want to go with this okay let's say one more thing before I forget it because you said e-meff and that's another giant tangent.
After living in extreme proximity to two cellular towers for three years, my health was damaged in a number of ways — and I thought my vision was going to be worse forever. But then I discovered Jake Steiner’s work, and for the first time, I saw hope in fixing my eyes.
20 years ago, Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer-reviewed studies, but through that work, he managed to regain his natural 20/20 vision without any surgery. Now he’s on a mission to end myopia forever.
If you’re someone who suffers from myopia, this conversation is going to be vital for you. And if you have 20/20 vision, there will still be valuable information to protect your eye health and to share with others. You’re going to love this eye-opening conversation.
08:41 — Jake’s origin story
- Jake started wearing glasses in his early teens, and he actually liked the rituals of wearing them.
- His eyesight continued to get worse, and his glasses began to distort his face.
- He started asking questions to optometrists in different countries and reading biology books
- Now he’s returned to 20/20 eyesight with no vision correction
- It is incredibly straightforward to reverse myopia
- He started questioning optometrists telling him it was genetic: the problem seemed to have cropped up somewhat recently, and no one in his family wore glasses
14:07 — The premise of the Bates method and why vision exercises don’t work
- Dr. William Bates had the idea that close-up vision was what caused vision problems
- His solution was to relax the eyes and get out of close-up vision
- It was effective in low myopia, but not when it’s already too far gone, and not when we are addicted to our smartphones
- The invention of glasses was for monks
- How it can help with pseudo-myopia
- Visit scholar.google.com to view only peer-reviewed articles
- Using pinhole glasses to train your vision
- Is all myopia reversible?
- The way our eyes adjust because of wearing glasses or looking at objects closely
- Finding opportunities to use long-range vision
34:03 — Managing your life to support your eyesight
- Dealing with an epidemic of device addiction
- Avoid using your phone as much as possible
- Taking breaks and getting outside often
- Focusing on practicality as much as possible
- People want the quick fix, not to reform their habits
- How optometry is meeting the demands of the people
- Non-native blue light and how blue light blockers stop you from changing your habits
- Eyesight is related to so many things
- A bad night of sleep or stress can hurt your eyesight as well
01:06:50 — Testing your own eyesight
- You will begin to improve your eyesight as soon as you start measuring it yourself
- Jake is developing an app to help you test it
- The reason optometrists protect prescriptions
- See an ophthalmologist, not an optometrist
- The risk of impacting myopia from wearing glasses all the time
01:21:28 — Laser surgeries and what they do to the eye
- The FDA lists risks associated with LASIK surgery
- There can be permanent side effects from using it
- The risk generally doesn’t seem worth it
01:36:30 — What you can start doing right now to improve your eyesight
- The key is measuring your eyesight first
- When you notice an improvement, you’ll realize you have the power to fix this
- Wear two pairs of glasses for two different distances
- Practicing active focus
02:02:18 — Where you can find Jake Steiner’s work
- endmyopia.org
- YouTube: youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA
- Facebook: facebook.com/groups/560893680770705
More about this episode.
Watch it on YouTube.
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Resources
- endmyopia.org
- YouTube: youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA
- Facebook: facebook.com/groups/560893680770705
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