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13: Are we complicating happiness?

The Lana Blakely Podcast

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How to Wake Up Early and Feel Happy

"I do feel a lot better when I get up earlier. So how early? I don't know, like six," she said. "There is no point in waking up at six and spending two hours on your phone." She added that if you have a good routine it does not have to be hectic or productive.

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