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#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

The Gabby Reece Show

CHAPTER

The Progress Isn't Ego. It's Progress.

"It's not the attention or the outrageousness. It's like, wow, you didn't know how to do that and man, you've been busting your ass and now you can," he says. "I started really slowly and worked my five, five, five,. eight, ten, five, eight hours a day." He also talks about why hiking is important for preserving cognitive function in an aging body.

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