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Increasing Self-Awareness: The Key to Personal Growth
Being Well with Forrest Hanson and Dr. Rick Hanson
How Much Awareness Can You Have for Yourself?
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Can you look at yourself from the inside out and from the outside in, including taking into account what's it like for them to be with you? Ye, to be around you, totally. That's a really useful thing, especially if you occupy any position of privilege in society. How acutely can a person discern, in a time scale of quarter seconds, or even tenths of a second, what's going on in their own streaming of consciousness? Second, how much awareness can they have for everything, including things that they tend to not be very aware of,. may be due to training or culture, or because they're really leary of certain things, they don't want to be
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